Preparation and Recovery Checklist for Marathon Runners by Human Edge (FREE DOWNLOAD)

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The biohacks in the Preparation and Recovery Checklist for Marathon Runners by Human Edge have been tailored to amplify your long-distance marathon training while promoting your longevity. 

Whether you're a seasoned runner or just taking your first steps onto the track, this edition is your guide to a healthier, longer, and more vibrant life. Download the attached checklist on your phone, or print it and display it in a place you check often, so it’s easier to revisit these helpful Biohacks as you train.  

Disclaimer: The recommended biohacks come from our library of 200+ peer-reviewed, expert-led, and scientifically backed biohacks. However, please ensure that you implement and execute these biohacks in consultation with your running coach and/or licensed medical professional. 

Learn more about the science behind the biohacks in our 2-part newsletter series on The Longevity Hack by Doc M:

1. Part 1 (from 2 weeks before the marathon to 5 days before the marathon): here.
2. Part 2 (from 1 day before the marathon to 2 days after the marathon): here.

About Human Edge

Your human operating system (aka your body) is getting a software upgrade. We are a longevity sciences company founded by Dr Marcus Ranney and we want you to live healthier for longer. Since 2020, we have unlocked improved health outcomes for 55,000+ lives through our 50+ corporate partners across 14 countries by extracting and analysing real-time digital biomarkers and state-of-the-art diagnostics to quantify your physiology and prescribe personalised, evidence-based interventions across sleep, fuel, movement, environment, and emotions. These interventions are called bio hacks. 

About Dr Marcus Ranney

Dr Marcus Ranney is an advocate for longevity and well-being. A firm believer in harnessing the power of digital biomarkers to optimise the human body for a healthy life, he started Human Edge, a longevity sciences company that aims to add healthy years to the lives of our clients. Over more than 20 years, Dr Ranney's work has moved from the conventional approach of treating sickness to becoming India’s leading longevity sciences experts with a constant focus on extending healthspan. In addition to being a keynote speaker, bestselling author, and well-known figure in public health conversations, he has held senior fellow status at the Atlantic Council and has been named a World Economic Forum Global Shaper. He enjoys spending time with his two young children and reading books that explore the complexities of mitochondria and longevity when he isn't competing in a marathon or scaling a mountain.